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SL
3 days ago4 min read
The Gut-Skin-Mind Connection: Why Gut Health Matters
In recent years, the importance of gut health has taken centre-stage in conversations around wellness, not just for digestion but for...
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SL
Oct 253 min read
Breaking the Stigma: Embrace Tattoo Numbing Cream for a Pain-Free Experience
Getting a tattoo is a rite of passage for many, but for years, there's been an unspoken rule: you have to be tough to get inked....
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SL
Oct 84 min read
Feel Lighter using Lymphatic Drainage Massage
Feel Lighter, Healthier, and Rejuvenated with Lymphatic Drainage Have you ever felt weighed down by bloating, puffiness, or fatigue that...
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SL
Aug 285 min read
Homocysteine & Health
If you worry about heart disease, you may have heard of something called homocysteine. What is homocysteine and how does it affect...
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SL
Jul 153 min read
The Game-Changer: IV Therapy for Athletes
In the high-stakes world of competitive sports, athletes are continually pushing their bodies to the limit, striving for peak...
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SL
Jul 123 min read
Planning a Wedding? Elevate Your Big Day with Our Advanced Daily Skincare Routine!
Planning a wedding is a thrilling journey, but it can also be quite overwhelming. Every brides dream is to look and feel her best on the...
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SL
Mar 163 min read
The benefits of biotin
The Benefits of Biotin Whether you are already taking supplements or are considering improving your health by beginning a supplement...
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SL
Dec 12, 20233 min read
It pays to 'b'! They may be complex but the fix is easy
What Is Vitamin B? Vitamin B refers to several different types of vitamins that, together, are known as the B-complex vitamins. Vitamin...
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SL
May 25, 20231 min read
Is There a Connection Between MTHFR and Fibromyalgia?
Although classified as a rheumatic disease, fibromyalgia is treated more like a neurological problem than a rheumatic problem. The MTHFR...
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SL
Dec 15, 20221 min read
Cool Ya Jets with GABA
Gamma-aminobutyric acid (GABA) is an amino acid that serves as the primary inhibitory neurotransmitter in the brain and a major...
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SL
Dec 15, 20222 min read
Spotlight on Hashimoto's
The Interplay between Low Dose Naltrexone and Hashimoto’s Hypothyroidism: Causes and Effects: Thyroid hormones are important because they...
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SL
Oct 18, 20223 min read
Happy Hormones for a Happy Life!
It’s no secret that hormones play a significant role in our health, but for many adults, getting our hormone levels balanced can be...
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SL
Aug 1, 20221 min read
ME/CFS- Lifting the Fog!
Fighting Myalgic Encephalomyelitis/Chronic Fatigue Despite Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) affecting millions...
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SL
Apr 21, 20222 min read
Long Covid – Managing the After-Effects
Some people who recover from Covid-19 don’t recover fully and for some, living with the aftermath can be quite debilitating. What is Long...
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SL
Mar 25, 20221 min read
Covid Safe Travel
Now that it’s Ok to venture more than 5km from home … and … wait for it … head to your midnight flight after that 9pm curfew (well...
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SL
Mar 24, 20224 min read
Healthy Hormones – Understanding the Ageing Process
Despite most women living a healthy lifestyle focused on their wellbeing, many will experience significant menopausal symptoms which...
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SL
Oct 7, 20213 min read
Fibromyalgia & Adrenal Fatigue
Oh shit, it’s 2:59pm! If you’re a Fibro warrior, chances are, along with your pain, you feel tired, fried, and exhausted. And, chances...
142 views0 comments
SL
Oct 7, 20213 min read
Here’s One Compound You’ll Want to Get the NAC of!
The Benefits of NAC (N-Acetyl Cysteine) Cysteine is an essential amino acid. N-acetyl cysteine (NAC) is a supplement form of cysteine. ...
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SL
Jun 25, 20211 min read
Spotlight on Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. Women with PCOS have a hormonal...
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SL
Jun 19, 20211 min read
Fibromyalgia and Costochondritis
Fibromyalgia and Costochondritis – a pain in the chest! Costochondritis is inflammation of the cartilage that connects the rib cage to...
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